Flounder Oreganata

by Cate on August 31, 2004

Print PDF of recipe here.

Recipe courtesy of Weight Watchers’ Make It In Minutes
7 points

4 (6-oz) flounder fillets
2 tbsp olive oil
3/4 cup Italian seasoned breadcrumbs
1/4 cup chopped fresh parsley
3 tbsp fresh lemon juice
1 garlic clove, minced
1/4 tsp salt
1/4 tsp dried oregano

Preheat oven to 450 degrees. Coat a baking sheet with nonstick spray. Place the fish fillets on the baking sheet. Combine the olive oil, bread crumbs, parsley, lemon juice, garlic, salt, and oregano in a bowl. Press an equal amount of the bread crumb mixture onto the top of each fillet. Bake until the fish is just opaque in the center – about 10 minutes.

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