Recipe: Greek Turkey Burgers

by Cate on August 19, 2013

Untitled

When I made these Greek Turkey Burgers for dinner last week, Nick took one or two bites and promptly told me he didn’t like them. I swore up and down that I had made these before and he loved them, and came here to look up the post so I could prove it to him.

And, unfortunately, it looks like he was right.

I know I have made a million and one turkey burger recipes before, but the last one that he loved turned out to be the Thai Turkey Burgers from a few months ago.

Which basically means this wasn’t his most favorite dinner ever.

But also that I hadn’t yet shared the recipe here.

And since *I* happened to really like the burgers, I’m sharing.

(For the record, his objection is the feta. No matter how much I think he should love it as much as I do, he doesn’t).

Turkey burgers are a great go-to when you’re looking to satisfy a burger craving, but you don’t quite want all the fat that a “regular” burger might deliver. And this one? Where some vegetables are snuck in? All the better.

The roasted red peppers bits really help deliver moistness, which is a key to having a flavorful turkey burger, and I promise you, you won’t even know the spinach is there if you’re anti-spinach (so, sneaky vitamins!). And the feta? Well, that just puts it over the top, in my opinion. It gives the burger that nice strong tang that helps it pack a serious flavor punch. If you don’t like feta, substitute your favorite cheese in its place.

Serve it up with a side of roasted vegetables and you have a pretty awesome, complete, healthy Greek-inspired meal that is perfect for summer time … or any time.

Although I’m currently not eating carbs, this would be amazeballs with sliced avocado, a runny egg, and a nice crusty bun.

Making my mouth water just thinking about it.

Make it, you won’t be disappointed.

*If you happen to be on TSFL, this is totally approved.

Tomorrow? A visit to the air show.

My Big (Skinny) Greek Turkey Burgers
Recipe from Sandy’s Kitchen Adventures

Ingredients:
7 oz raw, ground turkey, 85%-94% lean
1 oz reduced fat feta cheese
1/2 tsp oregano
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup red pepper, chopped
1/4 cup baby spinach leaves, chopped
Directions:
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined. Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
*This recipe is for one serving.
**Just realized I didn’t add the garlic powder or the salt, and it was a-ok without it.

Be Sociable, Share!

{ 4 comments… read them below or add one }

Joanne August 20, 2013 at 6:23 am

Doesn’t like feta?!? That’s okay….neither does The.Boy. But I keep shoving it down his throat in the hopes that one day he’ll learn to like it!
Joanne recently posted..Roasted Zucchini, Pepper, Onion and Goat Cheese Sandwiches

Reply

paula August 20, 2013 at 2:51 pm

I really don’t care for ground turkey that much. But this recipe would be awesome with ground chicken.

Reply

Meg August 20, 2013 at 3:06 pm

Oooh, these sound so delicious. I love opting for ground turkey instead of beef but am often clueless as to what to make with it — so thank you! I’m always psyched to add more ground turkey recipes to my repertoire!
Meg recently posted..Book review: ‘Last Night at the Lobster’ by Stewart O’Nan

Reply

Melanie September 11, 2013 at 9:50 am

OMG, I just made these with ground lamb and it was -by far- the best burger I have ever had!!! Thanks for sharing!

Reply

Leave a Comment

CommentLuv badge

Previous post:

Next post: