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Meat and Poultry
Recipe courtesy of Rachael Ray
5 tablespoons extra-virgin olive oil (EVOO), divided
2 large onions, thinly sliced
Salt and freshly ground black pepper
3 tablespoons tomato paste
3/4 cup dry Italian red wine
2 pounds ground sirloin (93% lean or greater)
1/2 cup pepperoni, finely chopped (I used salami)
1/4 cup (about a handful) Italian parsley, chopped
1 teaspoon dried oregano, crushed up slightly […]
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Meat and Poultry
1 to 1-1/4 lbs. sweet Italian sausage
3 onions, cut in one inch chunks
2 green peppers and 1 red, cut into bite size pieces
3-4 potatoes, scrubbed and cut into bite size pieces
2/3 cup plus one tablespoon balsamic vinegar
Preheat oven to 425. In a 9 x 13 pan combine sausage, cut into one inch chunks, with onions, […]
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Sandwiches
Recipe courtesy of Cooking Light
3 tablespoons honey mustard
8 (1-ounce) slices white bread
4 (1-ounce) slices Swiss cheese
1/4 pound thinly sliced smoked ham
1/3 cup fat-free milk
2 large egg whites (I used one whole egg)
Cooking spray
2 teaspoons powdered sugar
1/4 cup seedless raspberry jam
Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of […]
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Vegetables
Recipe courtesy of Everyday Food via CLBB
3 large egg whites
1 tsp coarse salt
3 baking potatoes
1 1/4 c grated Parmesan cheese
Preheat oven to 425 degrees. In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
Lift spears out of egg […]
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Cocktails
Perfect for celebrating patriotism, you can make red, white and blue versions of this cocktail.
1 cup vodka
6 cups of ice
6-8 hulled strawberries
1 can of frozen lemonade
Mix well in blender and serve.
The above takes care of your red version. For blue, swap out the vodka and use blue curacao, and for the white, leave out the […]
