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Courtesy of Cooking Light, March 1995.
1/2 pound medium unpeeled shrimp
Vegetable cooking spray
1 tablespoon vegetable oil (I used a little more when adding the vegetables)
1 tablespoon all-purpose flour
1 cup chopped onion
1 cup chopped celery (I omitted)
1 cup chopped green bell pepper
1/4 pound lower-salt, lean ham, diced (I used three sausages instead)
2 garlic […]

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Recipe courtesy of Weight Watchers’ Make It In Minutes
7 points
4 (6-oz) flounder fillets
2 tbsp olive oil
3/4 cup Italian seasoned breadcrumbs
1/4 cup chopped fresh parsley
3 tbsp fresh lemon juice
1 garlic clove, minced
1/4 tsp salt
1/4 tsp dried oregano
Preheat oven to 450 degrees. Coat a baking sheet with nonstick spray. Place the fish fillets […]

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1 pound angel hair pasta
2 tablespoons butter (I used three)
1/4 cup olive oil
1/2 cup sliced green onions (I used one medium onion)
1 clove garlic, minced
2 medium tomatoes, peeled, seeded and diced (I used one can of diced, drained)
1/4 cup dry white wine
1 tablespoon lemon juice
1/2 pound cooked flaked crab meat
1/4 cup […]

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From 10/06 issue of Coastal Living.
1/2 pound sea scallops
1/3 cup Japanese breadcrumbs (panko) or fine, dry breadcrumbs
2 tablespoons butter, melted
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Place scallops in a lightly greased 1-quart baking dish. Combine breadcrumbs and remaining ingredients, and sprinkle […]

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Recipe courtesy of Cooking Light Bulletin Board (luvItalian)
1/2 cup mayo
2 beaten eggs
12 oz shredded swiss cheese
6 oz canned real crab, drained
2 Tbs. flour
1/2 cup whole milk
1/3 cup chopped onion
Combine mayo, flour, eggs & milk. Add crab, cheese & onion. Pour into prepared shell and bake 40-45 minutes at 350 degrees.
No tag […]

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