Truth be told, these are my favorite types of meal Truth be told, these are my favorite types of meals… platters where you can just pick at them while sipping wine and catching up with a friend. Chances are, if you come over for a meal, you’re getting an assortment of things to nosh on, maybe a mix of homemade appetizers… but just an array of deliciousness you can snack on whilst enjoying the evening. 

I’ve been wanting to make a lox platter for awhile now, so here we are. I sprinkled some Everything But the Bagel seasoning onto smoked lox and then added sliced cucumbers and radishes to the platter along with sliced bialys and crackers. Dipping items are a must so I included hummus and tzatziki. A fun platter just to nibble from, but a bialys sandwich with everything stuffed in it was pretty perfect too. Hope that gave you a little bit of inspo for something you can easily whip up too!
I had planned another type of post tonight, but in I had planned another type of post tonight, but in light of today’s news, it just doesn’t feel right. Some days it can be hard to find the sunshine, especially a day like today. I can’t make sense as to why things like today continue to happen while people spend copious amounts of energy worrying about banning books and drag shows. Make it make sense. Just make it fucking make sense. It doesn’t. You can’t. Until it does, use your voice. Show up to meetings. Sign the petitions. Text ACT to 644-33 to get involved (I did). Be so loud that you can’t be ignored, until things change. Thirteen school shootings this year. When is enough, enough?
Weekend photos in review, old school edition. Cont Weekend photos in review, old school edition.
Context: 1) Lola has zero chill in the car, 2) fulfilling request for Chicken Parm Penne with Vodka Sauce, 3) Sunday vibes 4) my favorite porchetta sandwich 5) from @butlerandtheboard 6) affirmations, 7) the sun was out today
Just like the moon, you’re whole no matter what Just like the moon, you’re whole no matter what phase you’re in. ✨ Got this one back in September and it’s one of my favorites. I sometimes forget it’s there until I get a random flash of it.
Happy #NationalPuppyDay to these two. I used to ca Happy #NationalPuppyDay to these two. I used to call Clifford an asshat, because he basically was. But there’s a new asshat in town… 🙄 Clifford is now a freaking rockstar. His tumor and age have slowed him down a LOT and he virtually never misbehaves, and we are seriously so proud of him. Lola, on the other hand, is still full blown PUPPY. Tonight I’m assembling a gate to replace the wooden one she ate through. 😂 Berners love wood and she is OBSESSED with being in the kitchen. So one new metal gate coming right up as soon as I can figure out how to put it together.
Last week when I met the owners of the new French Last week when I met the owners of the new French bakery in town, I told them how happy I was that they were opening … because now I had an endless source for gifts for my mom’s future birthdays and Christmases. She was born in Paris and we’ve grown up with a healthy appreciation for French things … starting with their pastries and baguettes, but so much more. My daughter took her first trip to Paris last year and thoroughly enjoyed the croissants there and she deemed the ones at @chocolatinenj just as perfect. No surprise there since the owner is a French pastry chef! If you’re local and haven’t been, do make a point to stop in and visit. They’re open Wednesday through Sunday and have a wide selection of sweet and savory items and a few French retail selections as well. We’ve tried the macarons, the Croque Monsieur, the croissants, the tomato tarts, the baguette … basically we’re working our way through their display case in due time. Don’t miss this one - enjoy!
People complain about how much time is spent on ph People complain about how much time is spent on phones sometimes, but if it wasn’t for phones. I wouldn’t have these awesome little snippets of them growing up. I only wish I had more. Appreciate and document the little mundane things, for they are the very fabric of your life.
happy Spring, friends! Y’all know how long I’v happy Spring, friends! Y’all know how long I’ve been waiting for the seasons to change and I’m so excited that Mother Nature was on board today! ☀️ There is nothing like the energy from the sun and it makes me happy. Hope you got some today!
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Sweetnicks

Food and Life

Sauteed Tilapia with Lemon-Peppercorn Pan Sauce

January 15, 2008 · Narrative

Turn on your printer and fire it up, because I promise you that if you eat fish, you’re going to want to print this recipe and make it. Soon. Like tonight.

If you would have told me last year that I’d be eating tilapia, I probably would have laughed. I’ve always avoided fish, sticking with only cod and shellfish. Give me a raw oyster any day over a more “fishy fish.” Over the past year though, I’ve been branching out a bit and now love salmon (certain ways), haddock, flounder and tilapia.

We went to a holiday party this weekend at a restaurant and one of their offerings was a tilapia with a Buerre–Blanc sauce. The dish was out of this world, and after seeing tilapia on sale this week for $3.99/lb, I set off to find a good recipe for it. Cooking Light bulletin board members came to my rescue and one of the suggestions was this recipe for Sauteed Tilapia with Lemon-Peppercorn Pan Sauce. OMG, this is a must-make recipe and we will definitely be enjoying this one for years to come, earning its rightful place of honor in the OMG recipe section.

The Husband worked super-late last night and missed dinner, and it was all I could do to save him his portion, because it.was.that.good. What’s more, it was incredibly simple to make, and ready to eat in about 20 minutes. When you can make food this good, this quickly, and this healthy, there is no reason to eat out. When I woke up this morning, The Husband asked, “What did you put on that fish?” I braced myself and told him a few of the ingredients and said that he was lucky I saved him some. He could see why, and loved it.

The only major change I made to the recipe was to nix the peppercorns and use capers instead. I thought the salt of the capers would work well with the lemon juice and other ingredients and I was right. I also used a pound of tilapia (doubling the amount called for), but kept the rest of the ingredients at the same measurements, so that ends up cutting the fat and calories in the nutritional content at the bottom in half for each serving. Even better!

Go make this fish.

A year ago today … delicious Nacho Bread Pizza.
Two years ago today … coincidentally, one of my favorite ways to eat salmon.

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
Recipe courtesy of Pam Anderson, Cooking Light, MARCH 2004

This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. Serve with white rice.

3/4 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice
1-1/2 teaspoons drained brine-packed green peppercorns, lightly crushed (I used capers instead)
1 teaspoon butter
1 teaspoon vegetable oil (I skipped)
2 (6-ounce) tilapia or sole fillets (I used a lb of fish, four fillets)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons butter
Lemon wedges (optional)

Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.

Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

Yield: 2 servings (serving size: 1 fillet and 2 tablespoons sauce)

NUTRITION PER SERVING
CALORIES 282(26% from fat); FAT 8.3g (sat 3.2g,mono 2g,poly 2.1g); PROTEIN 35g; CHOLESTEROL 92mg; CALCIUM 43mg; SODIUM 739mg; FIBER 0.8g; IRON 1.5mg; CARBOHYDRATE 15.3g

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Posted In: Narrative

Comments

  1. Anonymous says

    January 15, 2008 at 1:36 pm

    I agree with you, Cate! This is an excellent recipe and so easy! The Pecan Crusted Tilapia from CL is also pretty good.
    Val

    Reply
  2. Sarah Caron says

    January 15, 2008 at 3:25 pm

    Where were you yesterday when I needed you?!? LOL. I tried to make a blood orange tilapia (don’t try this at home, folks) and it was BLECH. It seemed like such a good idea at the time too . . .

    Reply
  3. Sorina says

    January 15, 2008 at 11:13 pm

    Great photos…this looks delicious ! :-)

    Reply
  4. Claire says

    January 16, 2008 at 1:09 am

    I LOVE tilapia and this looks great!!! Tilapia is my favorite and whenever it’s on sale, I grab some up!

    Reply
  5. Karen says

    January 16, 2008 at 11:29 pm

    Cate,
    You’ve convinced me to give tilapia another try. This recipe looks fantastic. Thanks so much for stopping by my blog, Test Drive Kitchen. I’m looking forward to checking out your kitchen adventures, too!

    Karen

    Reply
  6. travis says

    December 4, 2012 at 6:58 pm

    just made this with capers over couscous and a side of asparagus sautéed in olive oil with salt and pepper.. DELICIOUS!

    Reply

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Truth be told, these are my favorite types of meal Truth be told, these are my favorite types of meals… platters where you can just pick at them while sipping wine and catching up with a friend. Chances are, if you come over for a meal, you’re getting an assortment of things to nosh on, maybe a mix of homemade appetizers… but just an array of deliciousness you can snack on whilst enjoying the evening. 

I’ve been wanting to make a lox platter for awhile now, so here we are. I sprinkled some Everything But the Bagel seasoning onto smoked lox and then added sliced cucumbers and radishes to the platter along with sliced bialys and crackers. Dipping items are a must so I included hummus and tzatziki. A fun platter just to nibble from, but a bialys sandwich with everything stuffed in it was pretty perfect too. Hope that gave you a little bit of inspo for something you can easily whip up too!
I had planned another type of post tonight, but in I had planned another type of post tonight, but in light of today’s news, it just doesn’t feel right. Some days it can be hard to find the sunshine, especially a day like today. I can’t make sense as to why things like today continue to happen while people spend copious amounts of energy worrying about banning books and drag shows. Make it make sense. Just make it fucking make sense. It doesn’t. You can’t. Until it does, use your voice. Show up to meetings. Sign the petitions. Text ACT to 644-33 to get involved (I did). Be so loud that you can’t be ignored, until things change. Thirteen school shootings this year. When is enough, enough?
Weekend photos in review, old school edition. Cont Weekend photos in review, old school edition.
Context: 1) Lola has zero chill in the car, 2) fulfilling request for Chicken Parm Penne with Vodka Sauce, 3) Sunday vibes 4) my favorite porchetta sandwich 5) from @butlerandtheboard 6) affirmations, 7) the sun was out today
Just like the moon, you’re whole no matter what Just like the moon, you’re whole no matter what phase you’re in. ✨ Got this one back in September and it’s one of my favorites. I sometimes forget it’s there until I get a random flash of it.

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Truth be told, these are my favorite types of meal Truth be told, these are my favorite types of meals… platters where you can just pick at them while sipping wine and catching up with a friend. Chances are, if you come over for a meal, you’re getting an assortment of things to nosh on, maybe a mix of homemade appetizers… but just an array of deliciousness you can snack on whilst enjoying the evening. 

I’ve been wanting to make a lox platter for awhile now, so here we are. I sprinkled some Everything But the Bagel seasoning onto smoked lox and then added sliced cucumbers and radishes to the platter along with sliced bialys and crackers. Dipping items are a must so I included hummus and tzatziki. A fun platter just to nibble from, but a bialys sandwich with everything stuffed in it was pretty perfect too. Hope that gave you a little bit of inspo for something you can easily whip up too!
I had planned another type of post tonight, but in I had planned another type of post tonight, but in light of today’s news, it just doesn’t feel right. Some days it can be hard to find the sunshine, especially a day like today. I can’t make sense as to why things like today continue to happen while people spend copious amounts of energy worrying about banning books and drag shows. Make it make sense. Just make it fucking make sense. It doesn’t. You can’t. Until it does, use your voice. Show up to meetings. Sign the petitions. Text ACT to 644-33 to get involved (I did). Be so loud that you can’t be ignored, until things change. Thirteen school shootings this year. When is enough, enough?
Weekend photos in review, old school edition. Cont Weekend photos in review, old school edition.
Context: 1) Lola has zero chill in the car, 2) fulfilling request for Chicken Parm Penne with Vodka Sauce, 3) Sunday vibes 4) my favorite porchetta sandwich 5) from @butlerandtheboard 6) affirmations, 7) the sun was out today
Just like the moon, you’re whole no matter what Just like the moon, you’re whole no matter what phase you’re in. ✨ Got this one back in September and it’s one of my favorites. I sometimes forget it’s there until I get a random flash of it.
Happy #NationalPuppyDay to these two. I used to ca Happy #NationalPuppyDay to these two. I used to call Clifford an asshat, because he basically was. But there’s a new asshat in town… 🙄 Clifford is now a freaking rockstar. His tumor and age have slowed him down a LOT and he virtually never misbehaves, and we are seriously so proud of him. Lola, on the other hand, is still full blown PUPPY. Tonight I’m assembling a gate to replace the wooden one she ate through. 😂 Berners love wood and she is OBSESSED with being in the kitchen. So one new metal gate coming right up as soon as I can figure out how to put it together.
Last week when I met the owners of the new French Last week when I met the owners of the new French bakery in town, I told them how happy I was that they were opening … because now I had an endless source for gifts for my mom’s future birthdays and Christmases. She was born in Paris and we’ve grown up with a healthy appreciation for French things … starting with their pastries and baguettes, but so much more. My daughter took her first trip to Paris last year and thoroughly enjoyed the croissants there and she deemed the ones at @chocolatinenj just as perfect. No surprise there since the owner is a French pastry chef! If you’re local and haven’t been, do make a point to stop in and visit. They’re open Wednesday through Sunday and have a wide selection of sweet and savory items and a few French retail selections as well. We’ve tried the macarons, the Croque Monsieur, the croissants, the tomato tarts, the baguette … basically we’re working our way through their display case in due time. Don’t miss this one - enjoy!
People complain about how much time is spent on ph People complain about how much time is spent on phones sometimes, but if it wasn’t for phones. I wouldn’t have these awesome little snippets of them growing up. I only wish I had more. Appreciate and document the little mundane things, for they are the very fabric of your life.
happy Spring, friends! Y’all know how long I’v happy Spring, friends! Y’all know how long I’ve been waiting for the seasons to change and I’m so excited that Mother Nature was on board today! ☀️ There is nothing like the energy from the sun and it makes me happy. Hope you got some today!

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