#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Food and Life

Coca-Cola’s Wendy Clark: Balance is a False Goal

June 27, 2011 · Narrative

CCLP - Cate VendingPeople seem to come into your life at just the right moment.  Exactly when you need them.  Or their message.  Such is the case with Wendy Clark.  I had the pleasure of meeting Wendy last week, while at the Conversations with Coca-Cola conference.  One of the segments of the conference featured a panel of women leaders at Coca-Cola. The company has a women’s leadership group of sixteen, and we were lucky enough to hear from four of them. The leadership program was born from a need to have women represented in key leadership positions at Coca-Cola, and each of the women we met were down-to-earth, congenial, crazy smart, empowering and inspiring. Wendy was one of them.

One of the things I struggle with most is balance. To have enough of ME to give to my work, my kids, my home, and still manage to have a little bit left over to give back to myself. I feel like I am constantly juggling balls and not giving myself completely, enough, to anything. It’s a matter of keeping the balls all up in the air, letting nothing crash to the ground. It’s an impossible feat. And the process can make you crazy. As part of our morning program at the conference, we had to create a vision board that briefly highlighted where we were in our lives, what we were trying to achieve and how we were going to get there.  Our morning quickly turned into something that resembled a Kindergarten craft time session, as the invited bloggers clipped photos from magazines, and taped and colored our way to our own personal masterpieces.  The left part of my board depicted a frazzled mom and the words “fed up.”  The right side of the board featured pictures of a serene, simple and content life.  As I got up to speak in front of everyone, I talked about how I felt like I was always juggling and that I felt like I wasn’t devoting enough attention to any one thing at the right time.  You know, the classic being pulled in all directions scenario that most women struggle with.  After all the bloggers presented their boards and accompanying thoughts,we heard from the women’s leadership panel.  And Wendy’s words were the most important that I would hear during that conference.

CCLP - Wendy
Wendy Clark, Senior VP, Integrated Marketing and Communications at Coca-Cola, might have possibly changed my life on Monday. At the very least, how I operate within it.  She said “Balance is a false goal. I will not let the family I love be in a tug of war with the job I love. I won’t pit them against each other. You need to divide your life into little slices … work, family, home, spouse … and give yourself completely to that slice at that moment. If you’re at work, you give it 100% when you’re there. When you’re with your family, they get 100% of you.” Of course, she went on to say that there will be the occasional interruption or fire that needs to be taken care of. That’s life. But the idea of giving up on trying to balance everything, trying to juggle everything at the same time … that was exactly what I needed to hear.  Right then.

CCLP - Women Leadership Panel
The Coca-Cola conference was designed to talk to us about what they’re doing as a company (did you know they voluntarily pulled all their vending machines out of elementary and middle schools?), how they’re giving back (like their Sprite Sparks Parks initiative), and some of their partnerships (McDonald’s anyone?), but they gave me, and the rest of the bloggers, so much more.  Everything is suddenly much more clear.  Of course, life is still not without its challenges.  What life would it be otherwise?  But I learned that the biggest and best way for me to be committed to anyone, to anything, is to give of them fully and completely in that moment.  If I’m with my kids, I’m with my kids.  If I’m working, I’m working.  There will surely be overlap here and there; it’s unavoidable sometimes.  I will continue to go in ten different directions.  That’s my life.  But I will focus on one direction at a time.

…

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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