Print a PDF of this recipe here.
Bursts of feta cheese, red onion, and fresh mint add spark to these flavorful burgers.
1 large egg white
1 cup chopped red onion
3/4 cup chopped fresh mint (I excluded the mint)
1/2 cup dry breadcrumbs
1/3 cup (about 1-1/2 ounces) crumbled feta cheese
2 tablespoons fresh lemon juice
1 teaspoon dried dill
1 pound ground turkey
4 (1-1/2-ounce) hamburger buns, split
1 (7-ounce) bottle roasted red bell peppers, drained and cut into 1-inch strips
Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done. Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
Yield: 4 servings (serving size: 1 burger)
NUTRITION PER SERVING
CALORIES 426(33% from fat); FAT 15.7g (sat 5.7g,mono 5.5g,poly 3.2g); PROTEIN 30.5g; CHOLESTEROL 101mg; CALCIUM 177mg; SODIUM 790mg; FIBER 2.8g; IRON 4.5mg; CARBOHYDRATE 40g