Happy #NationalPuppyDay to these two. I used to ca Happy #NationalPuppyDay to these two. I used to call Clifford an asshat, because he basically was. But there’s a new asshat in town… 🙄 Clifford is now a freaking rockstar. His tumor and age have slowed him down a LOT and he virtually never misbehaves, and we are seriously so proud of him. Lola, on the other hand, is still full blown PUPPY. Tonight I’m assembling a gate to replace the wooden one she ate through. 😂 Berners love wood and she is OBSESSED with being in the kitchen. So one new metal gate coming right up as soon as I can figure out how to put it together.
Last week when I met the owners of the new French Last week when I met the owners of the new French bakery in town, I told them how happy I was that they were opening … because now I had an endless source for gifts for my mom’s future birthdays and Christmases. She was born in Paris and we’ve grown up with a healthy appreciation for French things … starting with their pastries and baguettes, but so much more. My daughter took her first trip to Paris last year and thoroughly enjoyed the croissants there and she deemed the ones at @chocolatinenj just as perfect. No surprise there since the owner is a French pastry chef! If you’re local and haven’t been, do make a point to stop in and visit. They’re open Wednesday through Sunday and have a wide selection of sweet and savory items and a few French retail selections as well. We’ve tried the macarons, the Croque Monsieur, the croissants, the tomato tarts, the baguette … basically we’re working our way through their display case in due time. Don’t miss this one - enjoy!
People complain about how much time is spent on ph People complain about how much time is spent on phones sometimes, but if it wasn’t for phones. I wouldn’t have these awesome little snippets of them growing up. I only wish I had more. Appreciate and document the little mundane things, for they are the very fabric of your life.
happy Spring, friends! Y’all know how long I’v happy Spring, friends! Y’all know how long I’ve been waiting for the seasons to change and I’m so excited that Mother Nature was on board today! ☀️ There is nothing like the energy from the sun and it makes me happy. Hope you got some today!
Weekend photos in review, old school style. Contex Weekend photos in review, old school style. Context: 1) saying goodbye until Easter, 2) sending him back with good bagels, 3) sunlight charging station, 4) the sun was out all day yesterday and it was glorious, 5) hitting the farmers market for my favorite garlic butter, 6) make a wish, 7) sun patterns, and 8) my sous chef
I don’t eat French fries often, but when I do, I I don’t eat French fries often, but when I do, I’m going to make it count. Doo Wop Eats opened a few months ago in downtown Denville and their fries are LEGIT. They are hand cut and taste the way fries should … like potatoes! I add a sprinkle of salt and dunk them in a side of their special sauce and they are pure perfection. You can order a small bucket or a large one (better for sharing!), or as a side item with one of their other delicious menu items like their cheeseburgers, fried chicken sandwiches or cheesesteak. I do believe they’re the best fries in town. I said what I said. Doo Wop’s menu celebrates all your favorite Jersey shore boardwalk treats, including Fried Oreos, clam strips and milk shakes and has a fun vibe for kids and families. 😍
The Grinder Salad, a recipe I found on tiktok that The Grinder Salad, a recipe I found on tiktok that takes all of your favorite ingredients from a grinder (or sub) sandwich and makes it into a delicious chopped salad. It’s as easy as putting everything in a bowl and chopping it up. Perfect for busy days and lazy nights, light meals and warm weather choices. Ingredient list below. Enjoy!

One bag or arugula
One container of cherry tomatoes 
Quarter pound of hard salami
8 Oz of fresh mozzarella
One small red onion
1/3 cup banana peppers 
Handful of fresh basil
Half cup Italian salad dressing
3 T Kewpie mayo
2 T red wine vinegar 
Sea salt and black pepper

Chop it all up, add a half box of ditalini pasta, cooked. Mix to combine.

Recipe from GrilledCheeseSocial.
We had a fun little board party this week and the We had a fun little board party this week and the delicious whipped Brie I shared earlier was front and center. If you haven’t heard of board parties, it’s when every guest makes a different type of food board and brings it - so much fun noshing ensues! With toasted baguette slices, cornichons and local honey, this was mostly a French-inspired board. So simple to pull together and totally my kind of meal.
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Food and Life

Life … Supplemented {Plus Free Mobile App}

October 25, 2012 · Ad-Free, Narrative

Fitness appsThe other night, Madeline fell asleep before dinner. And slept right through to the next morning. Pre-school is tough, people! I had already distributed everyone’s vitamins, so to save time and avoid having to put them all back in the bottles, I stuck them into her lunch box. I forgot to mention it to her the next morning.

When she got into my car after school pick-up, she mentioned the vitamins right away. She said she tried to tell her teacher that they were vitamins, but her teacher didn’t think so.

“Mom, she said there were too many and it must be candy,” Madeline said. “But I told her no, they were vitamins. Because I knew.”

Smart child. And yes, there are a few. Vitamin C, multi vitamin, fiber, calcium, flouride. We actually take a bit less than we used to, but still certainly more than one.

And especially with the kids back in school and Winter looming. Anything to keep extra germs at bay. It’s all a part of our regular effort to keep and stay healthy. Whether it be eating right, sports activities, making sure to rest, or downing vitamins, it’s a multi-pronged attack for a healthy body, isn’t it? At least that’s my plan.

And sometimes we need a little more motivation to keep us going. At least I do. I follow a bunch of inspiring people on Twitter, because their feeds are often peppered with work-out advice, healthy food ideas I might not have otherwise thought of, transformation pictures, and inspirational quotes. Because I sure do love a motivational quote.  Jillian Michaels, Bob Harper, Bob Greene, and the Chicago Fit Freak are all excellent examples of people to follow.

And apps? There are a ton of great apps to use if you’re concentrating on being healthy, tracking fitness levels, and more. And really good free ones, which the majority of mine are. I use one to track steps walked/run (particularly if I’m running on a new trail), Fitness Pal to keep track of activity (though I am admittedly sometimes lax there), and a food resource to look up calories, fat, or the like in something new that I’m eating.

We can never say we don’t have access to all the information we need, that’s for sure.

There is a new mobile app (free!) that you might be interested in checking out, WannaBeWell. Brought to you by the folks at Life Supplemented, it focuses on three pillars: a healthy diet, exercise, and vitamins/supplements. You can get your very own “wellness coach,” who will deliver daily motivational and educational messages to you, and for those of us that need subtle little reminders, this is just about perfect. And, you know, for free, it’s a lot cheaper than having Bob or Jillian on call. There is also a pretty exhaustive Supplement Resource Center where you can research which vitamins and supplements are good for what, and figure out the best way to take care of YOUR body.

Tomorrow? We talk Kleenex. And sports. And families. Saturday, methinks we tackle the Liberty Bell post. I am a bit backlogged on fun things to share, and have some additional sponsored post deadlines to get through, so you might be getting a little extra Cate over the next few days.

Until then… xo

PS You know how I used to add those bonus photos at the end of every post? If you miss that, come follow me on Instagram (cateomalley). Always at least one bonus photo a day. Sometimes, um, lots more.

This post is part of my participation in a blog tour by Mom Central Consulting on behalf of Life… supplemented. I was compensated and a $25 donation was made on my behalf to Vitamin Angels.

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Comments

  1. Joanne says

    October 26, 2012 at 6:56 am

    That girl is one smart cookie! The only vitamin I take is extra calcium…other than that I cross my fingers that I’m getting it from whatever I’m eating.
    Joanne recently posted..Recipe: Tofu and Sweet Potato Shawarma on Sesame Flatbreads with Homemade Pickles

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Happy #NationalPuppyDay to these two. I used to ca Happy #NationalPuppyDay to these two. I used to call Clifford an asshat, because he basically was. But there’s a new asshat in town… 🙄 Clifford is now a freaking rockstar. His tumor and age have slowed him down a LOT and he virtually never misbehaves, and we are seriously so proud of him. Lola, on the other hand, is still full blown PUPPY. Tonight I’m assembling a gate to replace the wooden one she ate through. 😂 Berners love wood and she is OBSESSED with being in the kitchen. So one new metal gate coming right up as soon as I can figure out how to put it together.
Last week when I met the owners of the new French Last week when I met the owners of the new French bakery in town, I told them how happy I was that they were opening … because now I had an endless source for gifts for my mom’s future birthdays and Christmases. She was born in Paris and we’ve grown up with a healthy appreciation for French things … starting with their pastries and baguettes, but so much more. My daughter took her first trip to Paris last year and thoroughly enjoyed the croissants there and she deemed the ones at @chocolatinenj just as perfect. No surprise there since the owner is a French pastry chef! If you’re local and haven’t been, do make a point to stop in and visit. They’re open Wednesday through Sunday and have a wide selection of sweet and savory items and a few French retail selections as well. We’ve tried the macarons, the Croque Monsieur, the croissants, the tomato tarts, the baguette … basically we’re working our way through their display case in due time. Don’t miss this one - enjoy!
People complain about how much time is spent on ph People complain about how much time is spent on phones sometimes, but if it wasn’t for phones. I wouldn’t have these awesome little snippets of them growing up. I only wish I had more. Appreciate and document the little mundane things, for they are the very fabric of your life.
happy Spring, friends! Y’all know how long I’v happy Spring, friends! Y’all know how long I’ve been waiting for the seasons to change and I’m so excited that Mother Nature was on board today! ☀️ There is nothing like the energy from the sun and it makes me happy. Hope you got some today!

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Happy #NationalPuppyDay to these two. I used to ca Happy #NationalPuppyDay to these two. I used to call Clifford an asshat, because he basically was. But there’s a new asshat in town… 🙄 Clifford is now a freaking rockstar. His tumor and age have slowed him down a LOT and he virtually never misbehaves, and we are seriously so proud of him. Lola, on the other hand, is still full blown PUPPY. Tonight I’m assembling a gate to replace the wooden one she ate through. 😂 Berners love wood and she is OBSESSED with being in the kitchen. So one new metal gate coming right up as soon as I can figure out how to put it together.
Last week when I met the owners of the new French Last week when I met the owners of the new French bakery in town, I told them how happy I was that they were opening … because now I had an endless source for gifts for my mom’s future birthdays and Christmases. She was born in Paris and we’ve grown up with a healthy appreciation for French things … starting with their pastries and baguettes, but so much more. My daughter took her first trip to Paris last year and thoroughly enjoyed the croissants there and she deemed the ones at @chocolatinenj just as perfect. No surprise there since the owner is a French pastry chef! If you’re local and haven’t been, do make a point to stop in and visit. They’re open Wednesday through Sunday and have a wide selection of sweet and savory items and a few French retail selections as well. We’ve tried the macarons, the Croque Monsieur, the croissants, the tomato tarts, the baguette … basically we’re working our way through their display case in due time. Don’t miss this one - enjoy!
People complain about how much time is spent on ph People complain about how much time is spent on phones sometimes, but if it wasn’t for phones. I wouldn’t have these awesome little snippets of them growing up. I only wish I had more. Appreciate and document the little mundane things, for they are the very fabric of your life.
happy Spring, friends! Y’all know how long I’v happy Spring, friends! Y’all know how long I’ve been waiting for the seasons to change and I’m so excited that Mother Nature was on board today! ☀️ There is nothing like the energy from the sun and it makes me happy. Hope you got some today!
Weekend photos in review, old school style. Contex Weekend photos in review, old school style. Context: 1) saying goodbye until Easter, 2) sending him back with good bagels, 3) sunlight charging station, 4) the sun was out all day yesterday and it was glorious, 5) hitting the farmers market for my favorite garlic butter, 6) make a wish, 7) sun patterns, and 8) my sous chef
I don’t eat French fries often, but when I do, I I don’t eat French fries often, but when I do, I’m going to make it count. Doo Wop Eats opened a few months ago in downtown Denville and their fries are LEGIT. They are hand cut and taste the way fries should … like potatoes! I add a sprinkle of salt and dunk them in a side of their special sauce and they are pure perfection. You can order a small bucket or a large one (better for sharing!), or as a side item with one of their other delicious menu items like their cheeseburgers, fried chicken sandwiches or cheesesteak. I do believe they’re the best fries in town. I said what I said. Doo Wop’s menu celebrates all your favorite Jersey shore boardwalk treats, including Fried Oreos, clam strips and milk shakes and has a fun vibe for kids and families. 😍
The Grinder Salad, a recipe I found on tiktok that The Grinder Salad, a recipe I found on tiktok that takes all of your favorite ingredients from a grinder (or sub) sandwich and makes it into a delicious chopped salad. It’s as easy as putting everything in a bowl and chopping it up. Perfect for busy days and lazy nights, light meals and warm weather choices. Ingredient list below. Enjoy!

One bag or arugula
One container of cherry tomatoes 
Quarter pound of hard salami
8 Oz of fresh mozzarella
One small red onion
1/3 cup banana peppers 
Handful of fresh basil
Half cup Italian salad dressing
3 T Kewpie mayo
2 T red wine vinegar 
Sea salt and black pepper

Chop it all up, add a half box of ditalini pasta, cooked. Mix to combine.

Recipe from GrilledCheeseSocial.
We had a fun little board party this week and the We had a fun little board party this week and the delicious whipped Brie I shared earlier was front and center. If you haven’t heard of board parties, it’s when every guest makes a different type of food board and brings it - so much fun noshing ensues! With toasted baguette slices, cornichons and local honey, this was mostly a French-inspired board. So simple to pull together and totally my kind of meal.

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