#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Food and Life

Book Review: Believe It, Be It {by Ali Vincent}

January 5, 2013 · Narrative

UntitledOne of my ongoing goals, year after year after year, is always to read more.

I loved reading as a child and teenager, and would hole myself up in my room for hours on end.

I still love reading just as much now as I did then, but as a mom to two young children, it is just more challenging to carve out the time to do so.

Because at the end of the day, sometimes all I want to do is crash with nothing more than the remote, some bad reality tv, and a big glass of iced water.

The thought of reading sentences, and fully comprehending them, is sometimes too much to bear.

But I always aim to do better.

And with that, on January 4th, I have already read my first book for the year. Notable in and of itself, but even more so because it has been sitting on my bookshelf, unread, for a good two years.

One down, many many many many more to go.

If you are a fan of The Biggest Loser, Ali Vincent is no stranger to you. If you’re not, she was the first woman to win The Biggest Loser (2008). And she looks amazing.

Believe It, Be It was a quick and easy read, giving some behind-the-scenes peeks into the show, discussing her strategy, and how her weight gain all started. Although it largely is about the story of her weight loss journey, there are motivational bits throughout that can help kick start you on any journey. Ali is honest and candid as she relays her own story. Her trainers, particularly Jillian, are big advocates of getting to the root of the weight gain, because if you don’t figure out the cause of why it all happened, you might not be able to prevent it from happening again.

“Don’t go on just wanting something. Start consciously planning where you want to be.”

For the most part, the story flows easily enough from start to finish. My only complaint is that on nearly every page, there is a little box with a paragraph, a takeaway, if you will. Its placement is random, breaking up the story, and a lot of the time, doesn’t have a specific connection to what is on the page. The tips and extra insights are great, it’s the placement that I question. It interrupts that flow of reading from one page to the next … a lot. The reader would be better served if all those bits of information and inspiration were in a separate, stand-alone section.

“So many women let extra weight hold them back from feeling good about themselves. The number one culprit I see in that equation is the lack of time women allow themselves to get healthy and stay healthy. When did it become okay to give your time to everyone but yourself? Women tend to nurture on so many different levels for so many people that they often forget to take care of themselves. It’s so important to check in with yourself, no matter how busy you are – to ask yourself what you need in order to live a happy life. Finding the time to exercise can be a challenge, but you can start with small steps – finding ways to incorporate more activity into your day.”

My favorite section of the book was the end, believe it or not. Chapter 10 is full of inspirational pick-me-ups and rah-rah you-can-do-its. But not in an annoying cheerleader way. More so in a way that you close the book and get moving.

And that is never a bad thing.

“As I began this book, so I end it. What I know to be true is that you just have to start putting one foot in front of the other, making an effort to get healthy every day. Over time you’ll figure out what motivates you, and you’ll find reasons for putting in the hard work required to make changes in your life. It’s not always easy to stick with it, but the more you see results, the more clarity you’ll start to gain. To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence of your success. You can believe it, and you can be it. Start right now.”

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Posted In: Narrative · Tagged: Ali Vincent, book review, Jillian Michaels, The Biggest Loser

Comments

  1. Joanne says

    January 5, 2013 at 7:20 am

    That’s actually one season of the biggest loser that I never watched but it sounds like I would have actually liked Ali! This is definitely the perfect book to start the new year off with.
    Joanne recently posted..Recipe: Pink Champagne Cake

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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