#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Sweetnicks

Food and Life

Recipe: Beef & Potato Hash with Jammy Eggs and Avocado {#NationalEggMonth}

May 19, 2018 · Narrative

Comfort food is something we all crave at one time or another, but comfort food that is clean eating and guilt-free? Count me in! Let’s make this delicious Beef and Potato Hash with Jammy Eggs and Avocado!

Untitled

A million years ago, when I was a newlywed, my then husband loved Hamburger Helper. Can’t say I blame him. Total comfort food, easy to make, and downright hearty.

But, I’ll be honest. Back then I didn’t know a ton about cooking, nor cooking and being responsible for someone else’s meal regularly either. And while I had lived on my own and cooked and entertained, it certainly wasn’t daily, and I still resorted to a box of this and a can of that sometimes.

But … know better, do better, right?

Over the years, through cooking shows and cookbooks, cooking classes and just your basic trial and error, my kitchen has evolved into having very little in the way of boxes and cans, and the focus is on clean eating that is easy and delicious, with a strong lean on fresh and healthy food.

So when a new client, NestFresh Eggs, wanted some recipes developed to help celebrated #NationalEggMonth, my mind immediately went to a comfort dish that we could eat guilt-free.

And, tbh, who doesn’t like meat and potatoes? Neither of my kids will eat mashed potatoes or baked potatoes, and barely eat french fries, so roasted potatoes are pretty much a regular fixture in my house. So when I was brainstorming for this recipe, I knew I wanted to do a riff on comfort food that used roasted potatoes.

As for eggs … well, we go through a ridiculous amount of eggs in this house. Because it’s kind of like the easiest epitome of clean eating. Hungry? Make eggs. And just like potatoes, our house is very divided on how they’ll eat the eggs. My son will eat them scrambled, sunny side up, hard boiled, and deviled. My daughter will eat the whites of hard boiled, and deviled. She’s a work in progress.

Neither will eat “jammy eggs,” but it’s kind of my favorite, and I thought a slightly runny yolk would be perfect for this dish.

And avocado. Well, I pretty much add avocado to any recipe I can. It’s a good fat, and when it’s smushed, it makes a great condiment … and slicing it up and mixing it with the jammy eggs, and the roasted potatoes and beef … that’s a winner right there (or at least I hope it is!)!

And speaking of winning… NestFresh Eggs asked that we submit our recipes to a contest that they’re running. You can vote once a day, every day, for the month of May, and this recipe was, of course, my entry. You can find the other recipe submissions here … go vote (your entry might also win you a pretty sweet gift basket!). I won’t tell you to vote for MY recipe, but if it happens to speak to you, I’d be much obliged if you did!

Haven’t heard of NestFresh before? They are a humane and sustainable egg producer with a focus on happy and healthy hens. There’s a movement we can all get behind!

Beef and Potato Hash with Jammy Eggs and Avocado
Recipe courtesy of Cate O’Malley

Nothing says comfort food better than meat and potatoes. With the silky smooth jammy egg yolks and the creaminess of the avocado, this recipe takes meat and potatoes to another level, and with its super clean ingredients, it’s Whole30-compliant.

Ingredients
1 ½ pounds ground beef
ghee (can substitute olive oil)
4 potatoes, cooked and diced
1 onion, diced
4 cloves of garlic, minced
4 jammy NestFresh eggs (see separate instructions below)
seasoned salt and pepper
1 avocado, sliced
hot sauce

Directions

Heat a medium sized skillet on medium heat and add ghee to the pan. Once it starts to melt, add your diced potatoes, onions, and garlic and sprinkle with seasoned salt. Move the ingredients around the pan so all sides of the potatoes get crispy and the onions get translucent. Cook for approximately ten minutes, or until the potatoes are nice and golden brown, lowering the heat if necessary so the garlic doesn’t burn. Remove the potato mixture from the pan and set aside. Add the ground beef to the same pan and cook until no longer pink. Drain the grease, and add the potato mixture back into the pan. Mix well so all the ingredients are combined, and portion into four shallow bowls. Top with sliced jammy eggs and avocado. One last sprinkle of salt and pepper and a drizzle of hot sauce.

*jammy eggs. The Bon Appetit method is easy and foolproof. Bring a small pot of water to boil. Once the water is boiling, gently add the eggs, one at a time and cook for 6-1/2 minutes. Remove them slowly and place into an ice bath for 2 minutes. When you’re ready to serve, slice the eggs in half.

 

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Posted In: Narrative · Tagged: Clean Eating, jammy eggs, NestFresh eggs, recipe, Whole30

Comments

  1. Stephanie Haly says

    May 22, 2018 at 8:07 am

    Thanks for this recipe. It reminds me of corn beef hash with a fried egg. I have a daughter that doesn’t eat eggs either. However, she will eat the beef and potatoes.

    Reply

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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