#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Sweetnicks

Food and Life

Lunch Box Creativity + Yoplait Go-Gurt Protein

October 29, 2013 · Narrative

A kid-friendly, guilt-free, delicious snack that is packed with protein and calcium… let’s talk Yoplait’s Go-Gurt Protein.

Untitled

When it comes to packing the kids’ lunch boxes, I do my best to keep it interesting.

Mostly in the interest of making sure they eat their lunch.

And because after packing 1,067 lunches (a total approximation, it has definitely been way more), I need to fight boredom on the regular.

For all of us.

I switch it up daily, packing hot items, cold items, new twists on old favorites, leftovers, sandwiches, breadless meals, an a la carte smattering, and more.

One thing I never have to worry about, though, is if Nick and Madeline are getting enough calcium or protein. It’s practically a lunch box (and outside of school) staple. They both love yogurt and eat it daily, and they both have a few favorite yogurts that they will eat at home. But when it comes to packing their school lunches, I usually stick to Yoplait’s  Go-Gurts.

1 – Because they are easy for them to open.
2 – Because they love them.
3 – Because it’s a small enough amount that they can finish it, along with the rest of their lunch, in the allotted time.
4 – Because it’s good for them.
5 – And lastly, and perhaps most importantly, it doesn’t require me remembering to include a spoon.

Because, true story, sometimes I do.

And then the Mom Guilt. Oh man, the Mom Guilt.

So Go-Gurts are a no brainer. They have been since Nick was in pre-school.

So.very.long.ago.

No artificial colors or flavors. No high fructose corn syrup.

Untitled

Recently, my friends at Yoplait dropped me a line to let me know about the new Go-Gurt Protein. Twice as much protein than other yogurts on the market.

Which is all sorts of awesome.

The Strawberry Superstar is the current O’Malley House Favorite.

Wanna know a secret if you’re adding Go-Gurts to YOUR kids’ lunch boxes?

Freeze them. Then they will do double-duty for you. Acting as a small ice pack to keep the other lunch box contents cold, they will be soft enough (and still cold!) at lunch time to eat.

Or you can keep them frozen in the freezer for when the kids are clamoring for a popsicle.

Perfection at every corner.

And while we’re on the subject of lunch boxes, do check out the new site, The Lunch Box Ladies. It’s a little project that Sarah and I started working on a few months ago. We are posting new content there a couple times a week, all designed to fuel lunch box creativity.

Goodness know we can ALL use that, kid or adult alike.

TLBL logo

We will be sharing information on our favorite lunch box containers and accessories, recipes on snacks that are kid-friendly and adult-approved, creative ways to switch up lunch contents, and more. Much more. And we hope that you will add The Lunch Box Ladies to your regular blog reading and sharing.

And on Wednesday, we’ll be talking about why calcium and protein is so important for little bodies (and big bodies too!). Talking about healthy bones during Halloween week? The blog writing Gods are surely smiling on the timing of that one.

Tomorrow? Sahara Sam’s!

*This post was sponsored through my work with Yoplait. Thank you for supporting the companies that support my site. And, you know, Yoplait? Always a favorite irregardless.

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Posted In: Narrative · Tagged: Go-Gurt Protein, lunch box, The Lunch Box Ladies, Yoplait

Comments

  1. Joanne says

    October 30, 2013 at 6:25 am

    My mom was definitely all about the Go-Gurt when I was little. Freezing them definitely was key!
    Joanne recently posted..Pumpkin Cheesecake with Chocolate-Stout Ganache Swirl {#DivineInNYC}

    Reply
  2. patsyk says

    October 30, 2013 at 8:18 am

    Gogurt is something I pack every day in my 10 year old’s lunchbox. he’s not big on regular yogurt, but the frozen gogurt is typically a favorite. I’m going to look for this new version with extra protein since he’s such a carb crazy kid, I’ve got to make sure he’s getting enough!
    patsyk recently posted..Volunteering and Feeding Families

    Reply
  3. Erika says

    October 31, 2013 at 3:54 pm

    Go-Gurt Protein? I am going to be all over this when I can find it in the store! Try as hard as I might, I cannot get the kids on board the Greek yogurt train. They each dance for about 10 hours a week, so protein is high on my list of necessities to get them through an evening of workouts.

    I hope this is as tasty to them as regular Go-gurt is. And that it isn’t only available in a strawberry-banana flavor. DS hates that fake banana flavor in yogurt.

    Reply

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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