#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Sweetnicks

Food and Life

Eat: Balance Bar {Nutritious On-the-Go Snack}

August 14, 2016 · Ad-Free, Narrative

This is a sponsored post on behalf of my work with Mom It Forward.

A quick and easy on-the-go snack that’s both delicious AND nutritious? Yep, it’s possible!

Untitled

Whether it’s the summer time or during the school year, I’m always on the look-out for nutritious snack items that I can have on hand. And now that we’re in the home stretch of the summer, I’ve got my eye on things that would go well in lunch boxes.

Because, let’s be real. Although I want to make every single thing that goes into Madeline’s lunch box, it’s not going to happening. Because sometimes life and the best intentions don’t always go hand in hand. So my more realistic goal is to have a mix of the two.

Some things I make and some things I buy.

Because, balance.

And speaking of balance … I recently got a shipment of Balance Nutrition Bars.

Truth be told, when it comes to nutritious protein bars, I usually go in with really low expectations. Because so many of the products currently available in the marketplace are just plain awful. I have a few favorites, and usually stick to those to avoid disappointment.

So when I opened up the box, I wasn’t expecting much.

I’m happy to report that I was wrong.

Designed to help you snack smarter, and give you the feeling that you’re indulging, Balance bars were a delicious and pleasant surprise. Once the weather isn’t a bazillion degrees, I’m totally stashing a handful of these in the car for those moments when we’re stuck somewhere and need something nutritious to get us over that hunger hump.

The California-based company has been around since 1992, and have a slew of flavors for every palate, but they recently released four new ones: Chocolate Caramel Peanut Nougat, Chocolate Peppermint Patty, Dark Chocolate Pecan Turtle and Dulce De Leche & Caramel. Each bar has 190 calories or less and tons of fiber and protein. Besides the full-size bars, there are also minis available, perfect for topping your yogurt or cereal with.

I’ve now tried three of their flavors, and I think my favorite is the Dulce de Leche and Caramel bar (you can check out more of the flavors here. There is no doubt that it’s sweet and tastes like you’re eating dessert, which is pretty much something unexpected when it comes to protein bars. I felt like I was indulging, despite only 12 grams of sugar.

If you’re looking for a grab-and-go snack to try, toss a box or three of the Balance bars into your shopping cart. You can find them at CVS, Wal-Mart, and even Amazon. Be sure to follow Balance on Pinterest for lots of great fitness and workout ideas, and recipes as well.

And, because you know how much I love balance, here are some links to some of our favorite homemade grab-and-go snacks, so you can have balance *and* Balance in your lunch boxes:

These Banana Espresso Chocolate Chip Muffins are made weekly in our home, and they don’t last long.

Peanut Butter Quinoa Bars are a great grab-and-go choice and last forever.

I love these Baked Oatmeal Cups and how you can completely customize the flavors. I make them weekly as well, and they’ve even made an appearance at my kids’ cooking camps this summer.

*This post was sponsored through my work with Mom It Forward and their partnership with Balance. As healthy habits are a cause that is important to me, I was happy to be included to share some of their messaging. As always, all opinions are my own.

PS! You can win a box of Balance bars! Just comment below for your entry, and receive a bonus entry if you share this post via social media. Contest is open until midnight EST on Tuesday. Good luck!

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Posted In: Ad-Free, Narrative · Tagged: Balance bars, healthy snacks, protein bars

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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