#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨
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Food and Life

On Cuddling and Coffee

May 17, 2011 · Narrative

“That arm rest goes up,” the waitress said as she stood in front of us.

Ok, thank you.

“You just push it up to get it out of the way,” she said, rephrasing her words in case I didn’t understand what she meant the first time.

Ok, thanks, I said, nodding my head thinking “I’ve got it.  Swear!”

On the way back, she looked over at us, then the armrest, noting that it was still down, and did it for us, pushing the armrest out of the way so my date and I could sit closer together. Apparently she’s the patron saint of romantic snuggling at the movie theater. I’m sure my date thanks her.

Ladies, I am here to tell you that chivalry is not dead. Gentlemen, thank you for those that continue the tradition. After being married for so long, the days of opening-the-car-for-your-date/significant other stopped, oh, pretty much before that all important walk down the aisle. My date this past weekend, however, opened every single one for me. Well, the ones that he got to first. As much as I love chivalrous gestures, if I get to the door first, I am a-ok with opening it myself. Speaking of opening doors…

Mine

Speaking of opening doors … I mentioned that Sarah and I went to Seattle last weekend.  Talk about opening doors!  It was to attend a Starbucks event, their Coffee College.  They do the event once a year (this was the fifth year) and select a very small group of people to go.  We were honored to be amongst the six.  There are tons of stories and pictures and huge information dumps to follow in future posts, but for now, I will share this one.  One of the portions of our trip including a lesson in how the same coffee brewed different ways can yield completely different results.  Some of the results were subtle differences.  Some were completely night and day different.  Ryan, a Starbucks “partner” (what their employees are all called), led this session using their Kenya blend. 

Single Cup Brew Method
He made the coffee four different ways.  One was with the single cup brewing method, one was with a French Press, the third was a batch brew (from your typical home coffee machine), and the last was on the Clover machine (a machine not available in all the Starbucks).  Consider yourself lucky if your favorite Starbucks stop has it.  It is akin to the Holy Grail.

My Favorite
To say that I went to Seattle a non-coffee drinker would be an understatement.  I am the most shocked of all that I came home a certified coffee drinker.  And I honestly think it was this demonstration that totally did it for me.  My preference out of the four different brewing methods was the single cup version, and I liked it enough that once back in New Jersey, I ordered my very own.  I fell in love with lattes.  And iced coffees.  And what the heck happened to me?  Now I’m having at least one every day.  A destination it only took forty years to arrive at.  The single cup brewing method delivered such a rich, full-bodied flavor, it was hard not to be seduced by it.  I haven’t had a coffee maker in the house since The Ex left, and before then I never used it, drank from it, nor even knew how to operate it.  I now have the single cup brewing thing, coffee beans, filters and a grinder!  But as my date (above) mentioned today when he saw it, it might not be the most practical thing when there is more than one person over who wants coffee.  That might be so, but considering there was no coffee to be had at my house prior to today, I think this is an excellent step in the right direction….

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Eat. Live. Be. #14: What Supplements Do You Take?

April 18, 2011 · Narrative

ELB logo - large“Can I ask you a personal question?”

I braced myself.

“All those pills you take… is everything ok?”

“In that little green container?”

“Yes, the one with the days of the week on it.”

“Oh yes, everything is fine.  Those are just all the supplements and vitamins I take.”

“Ahh, gotcha.”

And then I rattled off what the container held so there wouldn’t be cause for worry.  My friend had every right to be concerned though.  I’ll be the first to admit it, I take a lot of stuff.  It was such an inordinate waste of time opening up all the bottles every day, when a co-worker suggested getting a pill dispenser to ration out my daily pills, it was one of those “duh, why didn’t I think of that?” moments.  But it definitely makes it look like something is seriously wrong with me if you don’t know better.

Pill PoppingI have always taken a multi-vitamin and extra Vitamin C.  That’s a given.  Over the past year and a half, I have seriously upped the regime to include fish oil supplements, calcium, Vitamin D, Vitamin B-12, flax seed and green tea supplements.  I even had to upgrade to the XL pill dispenser after just a few weeks.  But the thing is, I’ve only been sick once (last week, as a matter of fact) in the past 18 months, so I have to believe that what I’m doing works.

Fish Oil – lowers your triglycerides, lowers blood pressure, prevents and treats arthritis and promotes healthy joints.
Calcium – helps keep bones healthy, and per Dr. Oz, most people don’t get enough calcium from their food sources.
Vitamin B-12 – helps develop your red blood cells and is used to make the protective coating around your nerves; it plays a key role in brain and nervous system development and the metabolism of cells.
Flaxseed Oil – studies show it can reduce your risk of cancer, heart disease, stroke and diabetes.
Vitamin D – essential for the growth and development of bones and teeth, and protects against multiple sclerosis and other autoimmune conditions. A higher intake of vitamin D has been associated with a reduced risk of breast cancer in women.
Vitamin C – stimulates the immune system, helps prevent and treat infections and diseases, aids in the production of white cells, helps form and maintain collagen (the basis of your connective tissue) and even assists in lowering your cholesterol.
Green Tea – promotes increased metabolism and aids in weight loss.

The Week AheadI keep the Vitamin C tablets separate (since they’re soft, they don’t do well mixed with the others when I ration out the week ahead), so I take those at work, along with two of the three green tea supplements.

With the way I and the kids eat, I know we’re getting a ton of vitamins from all the fruits and vegetables we eat, but I don’t think it’s enough, and studies have shown that even if you’re hitting all your marks with the proper amount of recommended daily amounts of fruits and vegetables, it’s still not enough.  This regime just bumps it up a notch, and  as a single mom, I just can’t afford to get sick.  Who will take care of me and the kids?  :)

Days of the WeekI’m not quite sure why it’s necessary to write the days of the week beneath the letter of each day. My first thought, because it’s raised, was that it would help those that are blind, but my smaller dispenser doesn’t have the days written out on it.

My Stash

I’ve priced out most of the supplements, checking online and stores when they have their sales combined with coupons, and Costco seems to have the best deal for the ones I’ve researched.  No surprise there.  If you stock up there, just be sure to check the expiration date against how many pills you’ll have to consume before they expire.  I haven’t had any issues, but just something to be aware of.

I’m one week behind on my ELB posts since I wasn’t posting last week, so I will do this week’s topic (what’s on our playlists) later this week.  To find out what’s on the iPods of my fellow ELBers (and what supplements they do or do not take, from last week’s topic), please visit them at the below links:

  • Sarah Caron from Sarah’s Cucina Bella
  • Joanne from Eats Well with Others
  • Chris Arpante – Melecotte
  • Patsy – Family, Friends and Food
  • Claire – Cooking is Medicine
  • Sarah Rogers – Sarah’s Sweet Creations
  • Rivki from Healthy Eating for Ordinary People
  • Claudia from Journey of an Italian Cook
  • New Jersey Epicurean

…

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Recipe: Sweet Potato Fries

December 9, 2010 · Narrative

Sweet Potato FriesAll day long I thought today was the 10th. I feel like I lost a whole day and need a do-over.

I am a very late adopter to the sweet potato fry craze.  Sarah has been raving about them for years, after all, but apparently I’ve been turning a deaf ear.  For some reason, they just never intrigued me.  Until now.  I made a batch of them last week, and then last night.  When I made them last week, I served them alongside burgers.  Nick mentioned something about them not being “regular” fries and pushed them to the side.  The Ex happened to be here and said something about me trying to be sneaky and fool them into thinking they were regular fries.  If I was, I was clearly unsuccessful, because none of them ate them.  (Editing to add: Nick ate ONE of the sweet potato fries last night – hurrah!) No matter.  I polished them off myself over the next few days because I happen to love them.  And better still, my old personal trainer would wholeheartedly endorse them, which is a good thing.  I’d much rather eat without the guilt.

So it’s Thursday night, which means I’m outta here until Sunday.  This weekend brings a date with one of my favorite peeps Saturday night, and a day trip with the kids and friends on Sunday.  ‘Tis another weekend full of friends, family and fun – hope yours is just as fabulous!

Project 365
December 9, 2010, Photo #261-267

New Blender for Christmas TreeTwo new additions to my Christmas kitchen tree, courtesy of my Mom and her “advent calendar” – love these!

New Mixer for Christmas Tree

Not Ready to Go HomeShe never wants to leave school when I pick her up. I’m pretty sure that’s a good thing and I shouldn’t take it personally.

H is for HedgehogH is for Hedgehog. I don’t think an H week is complete without a hedgehog crown, do you?

Creme Brulee FrappuccinoSo this time, I remembered to take a picture of my Creme Brulee Frappuccino before I drank it … sooo good. New seasonal flavor brought to you by the fine folks at Starbucks; get it before it’s gone!

Taking the Edge OffTo keep her away from my Frappuccino, I always ask for a little taster cup of whipped cream (free!).


Fun at TargetAnd since it’s Thursday, time for Embrace the Camera. Only took six attempts to get us both in the shot. Have YOU embraced YOUR camera (with your kid) today?

…

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#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛

Pinterest

#flowertherapy might be right up there with #water #flowertherapy might be right up there with #watertherapy.  Love passing the time in secret wildflower patches. As you do. 🌸
I remarked how pretty that tiny sliver of the moon I remarked how pretty that tiny sliver of the moon was on the way home tonight, and my friend pulled over right away so I could grab a photo. That’s when someone really knows you! It was just too beautiful to resist. 🌙
Weekend photos in review, old school style. ✨ C Weekend photos in review, old school style. ✨ 
Context: 1/ picture perfect weekend, 2/ threw together a quick meal w udon noodles, steak and broccoli, so good, 3/ the sun reflections on this painting struck me today, looked like a cross 4/ it takes all afternoon but nothing like Sunday Gravy, 5/ six months old, 6/ when he wants some serious zzzz’s, he covers his eye with his ears, the cutest, 7/ breakfast pastries at @coniglios
I have plenty of reusable shopping bags since New I have plenty of reusable shopping bags since New Jersey banned the plastic ones last year. But when I spied this beauty for a buck, how could I resist? It just is so darn happy, which makes me happy. The little things aren’t so little. 💛
Cheers to the weekend! This may look like a staged Cheers to the weekend! This may look like a staged photo, but Lola just has ZERO boundaries and Clifford is exceptionally patient. 😂
I’ve been on a smoked salmon kick lately (it’s I’ve been on a smoked salmon kick lately (it’s so good for you), so when I saw that a local patisserie has a smoked salmon croissant available (weekends only), I added it to my list of things to seek out. I popped into @chocolatinenj early on Mother’s Day and was rewarded with this deliciousness. Layers of soft flaky croissant dough, tender smoked salmon, light whipped cream, thinly sliced red and green onion slivers and dotted with capers… it was every bit as amazing as you’d imagine it would be. If you’re local, don’t sleep on this one. 😋
Weekend photos in review, the belated edition. 1/ Weekend photos in review, the belated edition.

1/ hit up a few yard sales and snagged this beautiful pasta dish from Italy with my favorite color for a buck, 2/ and one of these printer trays came home with me too, 3/ pre Mother’s Day celebrations with 30 local moms, 4/ finished the weekend supervising furniture assembly
Today would have been my friend Cathy’s 53rd bir Today would have been my friend Cathy’s 53rd birthday. Unfortunately she’s not here to celebrate because she died suddenly at age 49. I think of her often … every Mother’s Day because we spent most of them together since her husband worked weekends … when I discover a new food adventure (we once did a day long donut crawl) … when I’m sharing a special time with my kids knowing that her then-11 year old is growing up without her. Before she passed, I always appreciated every day, but since then, even more so. You never know what the next day can bring, so relish in the sunshine, surprise rainstorms, making wishes over railroad tracks and all the wonderful randomness life can throw your way. Don’t waste a single second, say yes, live on the outskirts of your comfort zone, laugh often, tell people you love them, give eight second hugs, and squeeze every ounce of joy you can out of life. Do it for the people who can’t. ✨

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